The Guardian published a very interesting article on May 16th about how nicely knitting and yoga compliment each other. Click here to read the article.
This quote sums up its general message:
"To really get the gist of why yoga and knitting aren't such strange bedfellows, you need to understand a bit about what's going on behind the scenes. In the same way as yoga uses physical movements to affect a change in your state of mind, so too does knitting."I found this idea fascinating because it perfectly describes my own lifestyle. I touched on the idea of knitting and ice skating positively affecting my state of mind in similar ways in a blog post a while back, and yoga fits into the same category as well.
I started yoga as a way to improve my strength and flexibility for skating, but I definitely continued yoga for different reasons. I love how relaxed and rejuvenated I feel when I walk out of the studio after class.
What do you think of the Guardian article? Do you do both knitting and yoga as well?
Happy reading!
xoxo
Laura
I don't knit, but I did recently try my husband's P90X yoga DVD and woke up the next morning feeling as though I had been run over by a truck! I've tried a couple of other yoga DVD's, but I am so inflexible that I honestly found it stressful and frustrating. Maybe I'll just stick with running... :P
ReplyDeleteWant to know something funny? The way you feel about yoga is the way I feel about running!
DeleteI love this combination. Knitting is definitely my calm place. I have a Yoga for Dummies DVD that I used to do in my basement. I'm sure I could benefit from an actual yoga class, but just doing the DVD made me feel incredible. I haven't done it in AGES. I kind of want to dig it out now...
ReplyDeleteThis is is so funny, because today all I've done is gone to a yoga class and knit! :) I love the way yoga makes me feel both mentally and physically, and knitting I love the idea of creating something out of basically nothing.
ReplyDeleteI love yoga! I hoard yoga DVDs! I haven't learned the art of knitting yet, but I love to crochet! :)
ReplyDeleteLaura! I love this! I crochet, but I think the same theory applies. Both crochet and Yoga have a way of taking you to that Zen like mind state, which is so serene. I also enjoy dancing, which reminds me that I need to look up a local dance class. I've been itching to get back into one.
ReplyDeleteP.S. I'm so super excited you are gonna learn to sew too! :)
Oh, I love this!! :) I crochet a lot (I'm still learning how to knit), but it definitely has a repetitive calm to it that I really love...I've been aching to get into yoga because I know it will have the same effect, but so far I've only been to one or two classes here and there. I love your photos!
ReplyDeleteHow interesting, I might want to try this!
ReplyDeleteI can knit...and do yoga very badly. Hopefully starting a class soon. Interesting article there. Thank you for stopping by and commenting on my blog will be looking out for your future posts on here x
ReplyDeleteI've been getting back into Yoga lately and love it! I have only tried knitting twice.. but it is definitely something I want to pick up again.
ReplyDeleteI'm going to yoga in a little pit. I'm leaving two hours early so I don't run the risk of getting locked out. Wish you were meeting me there :-(
ReplyDeleteI agree with it, and practising both too, I know they both play a role in making me feel grounded and happy :)
ReplyDeleteI love knitting and I also love yoga. Haven't done yoga for AGES and need to find a good studio to practice in. They are both super relaxing hobbies :)
ReplyDeleteAnd here people always give me funny looks when I compare knitting to meditation! The motion of both knitting and yoga set me into a certain calmed, centered mindset-- and while I love feeling fit underneath a ton of homemade wool garments, honestly, that mindset is why I really love these things. Great post!
ReplyDeleteI both knit and do yoga--Hatha and Kerala. I find both to be very relaxing. I enjoy playing my Jane Fonda DVD and Lilias cassette. I most enjoy doing yoga late afternoon to wind my day down. Knitting fills my life throughout the day! I so much love all your knitting suggestions--especially the knitted roses and leaves. What's an I-cord?
ReplyDelete